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Everyone wants to hold the baby, not the Mom.

Proper etiquette when visiting a new Mama. Coming home from the hospital after giving birth can be a daunting experience. For first-time moms, it can be especially overwhelming to navigate postpartum anxiety while trying to take care of a newborn baby. In this blog post, we will discuss some tips for coping with postpartum anxiety…

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7 Heart Opening Yoga Postures for Moms.

The practice of yoga is a great way for Mama’s to open their hearts. During pregnancy and after giving birth, our bodies go through so many changes. It is important to take some time for ourselves and focus on our own health and well-being. These seven yoga postures are perfect for mamas who want to…

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The 4 Best Yoga Poses for Anxiety in Mom's.

After giving birth, many new mothers feel a sense of loss of control and uncertainty. Yoga can be a great way to regain that control and start feeling like yourself again. These five yoga poses are specifically designed for postpartum women and will help you restore energy, strength, and flexibility. Seated Meditation: This pose is…

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Baby Mama Drama

In yoga this morning my teacher started the class by talking about our edge and if you aren’t familiar with that term, it can be defined by the following: Your edge is the point in the pose when you are mentally and physically challenged, but also able to find balance and ease. The edge embodies…

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Soul Sister

It’s the end of May 2021- we all know the past 14 months have been trying to say the least and I think I have expressed how difficult my job change has been since I had Taylor. I was taken off project management and given a typical female admin role in the construction world the…

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Easter 2021

My almost 4-year-old is going through what my husband says “is just a phase” where she prefers him to me in just about every way and situation through the day but putting her to bed. She wants daddy to pick her up from school, him to pour her milk and every time I speak to…

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Kennedy's Surgery

This past Thursday my 3 year old Kennedy had her tonsils and adenoids removed and ear tubes put in. She has developed sleep apnea due to the size of them both. We have known for a while that she will probably need this and because of Covid and working from home it seemed like the…

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Taylor

When Kennedy was about 2 I got pregnant with our second daughter Taylor in July of 2019. From day 1 of being pregnant I was sick as a dog- until about 17 weeks. Total opposite of my pregnancy with Kennedy. I was working full time at a vey high stress job with a two-year-old at…

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2020- The Year of the MOTHER

I think for many MANY years to come whenever anyone mentions 2020 people’s response will be ugh that was the year of the Mother or…that year was a Mother F-Er. While I agree this year has been profound for many it was also the year my sweet Taylor was born so damn you Covid-19 for…

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Fed IS Best

When I was pregnant with my first daughter Kennedy my plan all along was to breastfeed her. I had so many friends that were able to nurse their babies until toddlerhood and store up this incredible supply of milk for cereal and solids down the road. All of the books I read boasted how insane…

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Self Care

Before I get into this…I want to start by saying that I know the phrase ” Self-care inst selfish” is ALL the rage on social media right now and everyone is trying to sell something to prove that fact.I also saw a post from a Mom the other day that said please don’t tell me…

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(me)

I am an Enneagram Type 3… Type A…chronic nail biter and lover of all things compartmentalized and neatly in their place. Change and chaos bring out all my inner demons and literally make my head spin on its axis. I am also my own worst critic and often worst enemy, so putting all my most…

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Kennedy Chapter 1

I became a Mama in 2017 when I had my first daughter Kennedy. My pregnancy was textbook and like most first time Mama’s had everything planned to down to when my last nail and eye lash extension appointment would be so my hospital pictures would be IG ready. My water broke 16 days early followed…

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