7 Heart Opening Yoga Postures for Moms.

The practice of yoga is a great way for Mama's to open their hearts. During pregnancy and after giving birth, our bodies go through so many changes. It is important to take some time for ourselves and focus on our own health and well-being. These seven yoga postures are perfect for mamas who want to open their hearts and connect with their inner selves.

Child's Pose: This posture is perfect for calming the mind and opening up the heart. It is also great for relieving back pain, and is a great place to start any practice.

To begin, come into a kneeling position with your knees hip-width apart and your big toes touching. Sit back on your heels and then walk your hands forward until they are in front of your knees. Lower your forehead to the mat and let your arms rest by your sides with your palms facing up. Breathe deeply and hold this pose for at least five breath

Fish/Supported Fish Pose: This posture is great for opening up the heart and chest. It is also helpful in relieving stress and anxiety and calms the nervous system all at the same time.

To begin, lie on your back with your legs extended and your arms by your sides. Press down into your forearms and lift your chest off of the mat. If this is too much for your neck, you Pose: Fish pose is a great way to open up the chest and heart area. It is also helpful in improving posture and relieving back pain.

Bridge/Supported Bridge Pose: Bridge pose is a great way to open up the front of the body while also strengthening the back. It is also helpful in relieving stress and counteract posture pain from holding babies and nursing.

To begin, lie on your back with your legs extended in front of you and your arms by your sides. Pressing into your forearms, lift your chest and head off the ground. Keep your chin tucked so that you are looking at the ceiling. Hold this pose for five deep breaths.

Camel Pose: Camel pose is an excellent way to open up the front of the body and stretch the entire back side. It is also helpful in relieving stress and fatigue.

To begin, come down onto your knees with your legs hip-width apart. Place your hands on either side of your hips and press into your palms as you lift your chest up towards the ceiling. Then, reach back with your right hand and grab hold of your right ankle. Gently pull your foot towards your booty as you press your hips forward. Hold for five deep breaths and then repeat on the other side.

Puppy Pose: Puppy pose is a great way to open up the shoulders and chest. It is also helpful in improving digestion and relieving back pain.

To begin, come down onto all fours with your wrists under your shoulders and your knees under your hips. Walk your hands forward until they are in front of your shoulders. Then, curl your toes under and press back into your heels as you lift your sit bones up towards the ceiling. Keep your head in line with your spine and hold for five deep breaths.

Gate Pose: Gate pose is a great way to open up the hips and groin area. It is also helpful in improving circulation and relieving back pain.

To begin, come down onto all fours with your wrists under your shoulders and your knees under your hips. Walk your hands forward until they are in front of your shoulders. Then, open your knees wide and bring your right ankle to meet your left wrist. Press down into your palms as you lift your hips up and back. Hold for five deep breaths before repeating on the other side.

Upward facing dog: Upward facing dog is a great way to open up the front of the body. It is also helpful in improving circulation and relieving stress.

To begin, come down onto your mat on your stomach with your legs extended behind you and your palms flat on the ground in front of you. Then, press into your palms as you lift your chest and head off the ground. Keep your legs active by pressing back into your heels. Hold for a few breaths and slowly release.

Star Pose: Star pose is a great way to open up the entire front side of the body. It is also helpful in improving lung capacity and sciatica.

To begin, come down into a wide standing position and open your arms to the sky. Breathe deeply and take in all the LOVE!