The 4 Best Yoga Poses for Anxiety in Mom's.

After giving birth, many new mothers feel a sense of loss of control and uncertainty. Yoga can be a great way to regain that control and start feeling like yourself again. These five yoga poses are specifically designed for postpartum women and will help you restore energy, strength, and flexibility.

Seated Meditation: This pose is great for calming the mind and body after the chaos of childbirth and early motherhood. Sit with your spine straight, close your eyes, and focus on your breath. Take deep inhales and exhales through your nose, letting your belly rise and fall with each breath. Stay in this pose for as long as you need , letting your mind and body relax.

Child’s Pose: This is a restorative pose that can be done anytime you need a break from the demands of motherhood. Start on all fours, then sit back on your heels and stretch your arms out in front of you, resting your forehead on the ground. You can also place a pillow or blanket under your head for extra support. Stay in this pose for as long as you need to feel relaxed and restored.

Legs Up the Wall: This pose is great for relieving fatigue and swelling in the legs. Start by sitting with your hip against a wall, then swing your legs up the wall and rest your hands on your belly. This pose can also be done with your legs in a V-shape for added support. Stay in this position for at least five minutes, letting gravity do its work.

Supported Bridge: This pose helps to open the chest and relieve tension in the back. Lie on your back with your knees bent and feet flat on the ground, then place a pillow or blanket under your hips for support. Raise your hips off the ground, keeping your shoulders and head on the ground. Hold this pose for at least five deep breaths before releasing.

Savasana: This is the final resting pose in yoga and should be done after all other poses have been completed. Lie on your back with your legs and arms spread wide, letting your whole body relax into the ground. Stay in this pose for as long as you need to feel completely relaxed and restored.

Yoga is a great way to restore energy, strength, and flexibility after giving birth. These five poses are specifically designed for postpartum women and can be done in the comfort of your own home. Give yourself the time and space to heal, relax, and feel like yourself again. Namaste.

What are some of your favorite yoga poses? Let us know in the comments below!