It’s time to stretch those intercostal muscles in the side body! Here is why: Intercostal muscles are a group of muscles located between the ribs in the thoracic region of the body. They play a crucial role in respiration, specifically in the expansion and contraction of the ribcage during breathing. There are two main sets…

This topic has come up the past few weeks in my prenatal class and I felt like it is big enough that it needed an entire blog post dedicated to it. I had a mama to be come in really hot and heavy with frustration towards her partner because at 30-ish weeks pregnant she was…

Postpartum depletion refers to a condition experienced by some women after childbirth, characterized by physical, emotional, and cognitive exhaustion. It is a state of extreme fatigue and depletion that can last for months or even years after giving birth. Postpartum depletion is different from postpartum depression, although the two conditions can occur together. Here are…

“The issues are in the tissues” is a phrase often used in the context of therapy and personal growth. It suggests that our emotional and psychological issues are not just in our minds, but are also stored in our bodies and can manifest as physical symptoms. In order to truly heal and move forward, it’s…

Thoracic pain can occur after childbirth due to various reasons. One of the most common causes is strain on the muscles and ligaments in the back and chest due to the weight of the growing baby during pregnancy and the physical exertion of labor and delivery. Other possible causes of thoracic pain postpartum include poor…

The A word, she’s a real bitch and the blame for so many things in my life I don’t even know where to start. Anxiety in simple and more obvious terms is a natural response of the body to stress or danger. It is a feeling of fear, worry, or unease about an upcoming event…

Sleep is essential for maintaining good health and well-being. Here are some reasons why sleep is important: Overall, getting enough high-quality sleep is essential for overall health and well-being. It is recommended that adults get 7-9 hours of sleep per night to support optimal health.

Sleep is so important, really vital to our health and well-being and yet can be so illusive when it’s not happening the way we need it to. Below is a quick sequence for a better night sleep. Comment your favorite below!

In simple terms … Mental load refers to the cognitive effort and psychological burden required to manage daily tasks, responsibilities, and obligations. It includes the mental efforts involved in planning, organizing, decision-making, and remembering important details. Mental load is not just about the physical tasks we do, but also about the mental labor and emotional…

Breathing plays a crucial role in regulating the autonomic nervous system, which controls many of our bodily functions, including heart rate, blood pressure, and digestion. When we take slow, deep breaths, we activate the parasympathetic nervous system, also known as the “rest and digest” response. This leads to a decrease in heart rate and blood…

Static and dynamic movements are two types of physical movements that differ in the amount of movement involved. Here’s a brief explanation of each: While both types of movements can be beneficial for overall fitness and health, they have different effects on the body. Static movements can be effective for improving balance, stability, and posture,…

The pelvic floor is a group of muscles that form a hammock-like structure in the pelvic region of the body. These muscles are located at the base of the pelvis, and they provide support for the internal organs of the lower abdomen, including the bladder, uterus, and rectum. The pelvic floor muscles are responsible for…

Yoga can be a very effective tool for helping kids manage stress. Here are a few ways that it can help: Overall, yoga can be a powerful tool for helping kids manage stress and build a greater sense of well-being and resilience. By incorporating simple practices into their daily routine, kids can develop tools for…

Postpartum yoga is a form of yoga that is specifically designed for women who have recently given birth. It can be highly beneficial for several reasons, including: Overall, postpartum yoga can be a gentle and effective way for new mothers to support their physical and emotional well-being as they navigate the transition to motherhood.

Yoga is an ancient practice that originated in India thousands of years ago. It is a holistic system of physical, mental, and spiritual practices designed to promote health and well-being. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or to unite, and it is often translated as “union.” At its…

The “Eight Limbs of Yoga” is a concept that comes from the ancient text of Yoga Sutras, written by the Indian sage Patanjali. These limbs outline a path for individuals seeking to reach a state of union between mind, body, and spirit. The eight limbs are as follows: These eight limbs are interconnected and build…

Prenatal yoga is a type of yoga practice that is specifically designed for pregnant women. It is a gentle form of exercise that can help women stay physically active and healthy throughout their pregnancy. Prenatal yoga typically includes modified yoga postures that are safe for pregnant women, breathing exercises, and relaxation techniques. Benefits of prenatal…

One question I get asked all the time is why should I practice yoga while I am pregnant or postpartum? What are the benefits, and can’t I just do videos at home? The answers explained below: As far as safety is concerned, the level of training is a major factor in why it is beneficial…

Are you pregnant and looking to continue your yoga practice? Whether you’re a beginner or an experienced yogi, these five modifications will help optimize your experience. Each of these tips is based on personal experience and research, so they are sure to help you achieve the most from your yoga routine! As pregnant Mama’s we…

Some peace of mind when trying to decide how to feed your newborn. There is a lot of pressure on new mothers to breastfeed their newborns. Nursing has been touted as the best way to provide your child with the nutrients they need in those early months, but what if you can’t or don’t want…