I am are here to hold the Mother.

The journey to motherhood is full of extreme high’s and lows, peaks and valley’s. Everyone wants to hold the baby, I am here to hold the mother by supporting her and all the layers of her being.

Upcoming Courses

Prenatal yoga courses

Postpartum yoga courses

Besides our regular schedule, we also frequently host visiting teachers and speakers.

With an emphasis on breathing techniques and physical asana, we promote thoughtful and reflexive yoga to promote both physical and mental well-being in the prenatal and postpartum period.